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How to Play the Spiritual Evolution Game

I am 5’2” with a slender physique. I am what the French call “petite” or what we Midwesterners have elegantly translated that as: Little. I have heard my fair share of “Gosh, look how little you are!” {Because perhaps it’s a surprise to me every time, right?} When I was young, these comments drove me nuts. […]

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3 Techniques to Streamline your Space in 2015

  I believe the difference between effective spaces and total chaos is having organizational systems and processes that work for you and your family. Here are three techniques that you can try in your home in the upcoming year: The Action Basket Designate a large basket or container for objects that require action. Clutter often includes projects […]

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An Exercise to Reclaim your Spirit

Have you ever felt like you lost a part of yourself? When we begin a wellness discovery process, we often identify a specific time period in our lives where we disconnected from a part of our identity. This point may have been triggered by a traumatic event, such as an accident, death of a loved one, […]

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