Archive for December 2015

Studio Revamp: Stepping it Up

  I teach that our home is a mirror of our life. Our goals and obstacles are reflected in our environments. So, when I embarked on the revamp of my wellness studio, I knew that I would be taking myself through both an internal and external process. It is a process of letting go, decision…

Read More

Is Your Core Story Holding You Back?

“I choose to feel safe.” I used to think positive affirmations were bullshit. And, in my work, I find that when you apply a random positive affirmation, like some new age salve to a wound, you will likely indeed find it to be bullshit…or at least ineffective—which is essentially the same thing. But, “I choose…

Read More

Break the Cycle

that Keeps you Stuck!

Identify your limiting beliefs with your FREE Core Story Toolkit