I teach that our home is a mirror of our life. Our goals and obstacles are reflected in our environments. So, when I embarked on the revamp of my wellness studio, I knew that I would be taking myself through both an internal and external process. It is a process of letting go, decision…

Read More

“I choose to feel safe.” I used to think positive affirmations were bullshit. And, in my work, I find that when you apply a random positive affirmation, like some new age salve to a wound, you will likely indeed find it to be bullshit…or at least ineffective—which is essentially the same thing. But, “I choose…

Read More