People often ask why a victim didn’t just leave a situation, or why they didn’t speak up, right away—or why the victim’s story wasn’t cohesive. So, let’s talk about Tonic Immobility and Broca’s Area, and I’ll keep it (relatively) brief, so the next time you come across these statements from people, you can whip this…

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To paraphrase one of my mentors, “Trauma happens in a split second. Everything that happens, after that second, is a survival strategy.” What that means, in essence, is that when we are healing trauma, we are actually mostly healing our survival strategies. These “strategies” are responses, beliefs and behaviors that came in to protect us…

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