As we move into uncertain times, I’m seeing anxiety widely discussed on social media, but I haven’t seen much talk, yet, about depression, which can often ride right along.   So, this goes out to the folks that lean in that direction.   Depression can be triggered by fear, especially if you are already wired…

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Earlier this week, I spoke of the difference between fear and awareness. I mentioned the importance of being mindful about tipping into fear and what it does to our brain and body.   That being said, I want to remind you how normal it is to experience fear.   I’ve seen some great online posts…

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Hey there! It’s me, again—your friendly, neighborhood trauma educator, here to talk to you about what fear does to your brain and why that’s going to be important for you to know in the next 6+ months.   I do believe that the Coronavirus poses a significant public health risk. I also believe that it…

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