Chances are you have been experiencing fear. Here is a brief overview on how to walk with these feelings, as they continue to emerge.   ACKNOWLEDGE All emotion is neutral, including fear. Fear is simply communicating that something does not feel ok. It seeks to protect us from a perceived threat. Our job is to…

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This pandemic has the potential to teach us great empathy.   I watch people with varying perceptions and philosophies bump heads about what is the “best” way to act, at this time.   I know many folks expressing frustration and anger about the irresponsibility of quarantine protesters and people who refuse to wear masks.  …

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I have friends that lean into science or politics or spirituality or religion or “conspiracy” or a combo meal.   But one thing I see as the through line, from most people, is a desire for certainty—consciously or unconsciously.   We always want certainty—perhaps, even more now that we are in upheaval.   This is…

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