Are you neurodivergent? You very well may be and not even know it! Neurodiversity is a biological fact regarding the variations of neurocognitive functioning in human beings. Often, we perceive others through the lens of neurotypical (a brain that functions within the standards of the dominant paradigm) and neurodivergent (a brain that functions differently than…

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As you may recall from my previous writings, a Core Belief is a belief you have about yourself, others or the world. They are fairly solid by the age of five. (Yes, you read that right) These are raw, primal and primarily subconscious beliefs that center around core needs like worth, safety, belonging and freedom. …

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