Archive for January 2022
Are You the Dramatic One or the Laid Back One?
In your family and social circles, are you the dramatic one or the laid back one? There are many roles, of course. But let’s chat about these two today, because they can both be easily misunderstood. Sometimes, these so-called personality types are actually developmental behaviors. They are not necessarily your inherent nature, as much as…Read More
Simple Ways to Balance the Body
When you think of medicine, your first thought probably isn’t stretching, breathing, humming or a walk in the woods with friends. And yet these basic practices are really at the core of keeping your body healthy, so I invite you to make them part of your daily life. Movement is medicine. Breathing is medicine. Music…Read More