Yesterday, I read a post about emotions being neutral, a concept to which I also subscribe, and recently wrote about. The post mentioned how if you observe emotion without judgment, the emotion passes, or transforms into something else. Someone made a comment on the post regarding anxiety. She mentioned that she lived with anxiety for…

  Perhaps you are afraid. Perhaps you have prescribed to one of the following: “There are those who seek to hurt me and the people I love. The government is contributing to this threat.” OR “There are those who seek to hurt me and the people I love. The government will save me from this…

  Yesterday I posted about the importance of not suppressing trauma. So, today, I want to talk about indulging the feelings related to a past trauma or being attached to past trauma. Now, I hesitate to talk about this, because it can easily be misconstrued. I would NEVER put a timeline on any person, because…

  Do you experience the symptoms of anxiety or depression? Do you have any physical health challenges? If I were to ask you if you had experienced trauma, what would you say? Many experts in the field define trauma as an event that left you feeling disempowered. If that seems like a really large spectrum…it…

  I have seen several references to “negative emotions” lately. Socially speaking, we have a way of labeling any uncomfortable emotion as negative. And, from my professional perspective, I feel that is damaging to our well-being. I believe that ALL emotions are neutral—there is no such thing as good or bad emotions. Emotions are simply…

Productive Despair   Interesting phrase, isn’t it?   In the last week, I have had a number of clients, and friends, that feel completely overwhelmed. They feel that perhaps things will never improve—how will they ever overcome the patterns of their past, or perhaps a recent loss or challenge?   Whenever I see a theme,…

  I’m what’s called a late adopter—someone who is very slow (umm…resistant) to new trends and developments. I had a cell phone that was billed by the minute, and roughly the size of a newborn baby, way longer than necessary. But, at least there is one area in life where I am an early adopter:…