Emily’s Breathwork Journey


In 2012, a friend introduced me to rebirthing breathwork, and I committed to the recommended 10-session program.  I was 36 at the time.


In the course of that year, my life shifted in ways which created an entirely new foundation upon which my current life was built – and, with whole heart and sincerity, I can say that these have been the best years of my entire life.


While I was going through the breathwork program, my immediate take-away was how I literally felt lighter after each and every session.  The whites of my eyes were whiter.  Emotions and memories and issues which I’d been carrying for decades were dissolving, transforming.  Transmuting, really, because from all that was released, entirely new perceptions, attitudes, and feelings were born.


In that same year of 2012, shortly after completing my 10th session, I got pregnant for the first time in my life.


Despite years and years of trying with multiple partners, I was never able to conceive.  When this miracle occurred, I distinctly remember feeling like it was finally able to happen because I had cleared the spaces which needing clearing in order to conceive and birth this child into being.  That clearing happened through rebirthing breathwork.


I have since recommended this invaluable tool for other friends who struggle to release themselves from core stories, from trauma, and even from ancestral wounds which we have carried forth in our DNA.  Every person I have referred to breathwork has equally attested to the powerful transformations which occur in the process.


Susan is masterful at not only being able to hold space for the healing nature of this work, but is also adept at pushing us to dive into those parts of ourselves which we have most avoided – and we are able to go there because she makes us feel safe, strong, and armed with innate tools for our own healing.  She helps us to discover those tools, and learn how to use them effectively.


Shared with Permission. Thank you to Emily Colay for sharing her Breathwork Journey.

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Susan Shehata

Susan Shehata, also known as The Space Guru™, is a Mentor, Guide and Performing Artist, who specializes in helping people release hidden obstacles. She does that through Space Consultations, Holistic Wellness Services and through Music & Theatre. Though her offerings are varied, the goal of her work is the same: to clear the deep patterns of resistance in people's lives. Susan has been a professional performer for twenty years and a certified wellness professional, focusing on transformational healing and space work, for fifteen years. Her life’s mission is to use her voice as a performer, speaker, writer, healer and mentor to assist in global evolution.

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