Calm and Safe: Simple strategies for relaxing your nervous system and building resilience

$32.00

In this one hour workshop, Holistic Wellness Educators Susan Shehata and Colleen Buckman discuss the role of the nervous system in emotional regulation and how to activate a state of calm.We will explore:

  • The jobs of our sympathetic and parasympathetic nervous system
  • How are bodies pull from past experiences to determine safety in this moment
  • Establishing practices to lean into in times of stress
  • Two simple breathing exercises that you can do every day

Note: These workshops are recorded during live Zoom presentations and are reflective of the original context in which they were shared. Recordings may include brief edits for privacy purposes.

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