Calm and Safe: Simple strategies for relaxing your nervous system and building resilience
$32.00
In this one hour workshop, Holistic Wellness Educators Susan Shehata and Colleen Buckman discuss the role of the nervous system in emotional regulation and how to activate a state of calm.
We will explore:- The jobs of our sympathetic and parasympathetic nervous system
- How are bodies pull from past experiences to determine safety in this moment
- Establishing practices to lean into in times of stress
- Two simple breathing exercises that you can do every day
Note: These workshops are recorded during live Zoom presentations and are reflective of the original context in which they were shared. Recordings may include brief edits for privacy purposes.
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