Stoking the Fire of Hope: Developing Personal Practices for Alignment

In this one hour workshop, Holistic Wellness Educators Susan Shehata and Colleen Buckman define hope, tackle the common barriers to living a hopeful life and offer practical solutions to stoke the fire of hope.

We will cover:

• The barriers to a hopeful mindset
• How to align hope with action
• The effects of hope on our neurobiology
• Tips and practices to enhance hopefulness in our daily lives

Note: These workshops are recorded during live Zoom presentations and are reflective of the original context in which they were shared. Recordings may include brief edits for privacy purposes.