Stoking the Fire of Hope: Developing Personal Practices for Alignment


In this one hour workshop, Holistic Wellness Educators Susan Shehata and Colleen Buckman define hope, tackle the common barriers to living a hopeful life and offer practical solutions to stoke the fire of hope.We will cover:

  • The barriers to a hopeful mindset
  • How to align hope with action
  • The effects of hope on our neurobiology
  • Tips and practices to enhance hopefulness in our daily lives

Note: After purchase, you will receive a confirmation email that includes the link to the class. These workshops are recorded during live Zoom presentations and are reflective of the original context in which they were shared. Recordings may include brief edits for privacy purposes.


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