Practitioners

Susan Shehata: Holistic Wellness Educator and Facilitator

Colleen Buckman: Holistic Healer, Rebirthing Breathwork Trainer, Educator, Singer/Songwriter

Anna Dvorak: Food Educator

 

Meditation and Mindfulness

Insight Timer

Mindfulness Coach

Calm

Headspace

The Holistic Psychologist

Hoffman Institute Emotions List 

The Chopra Institute

 

Breathing Exercises

20 Connected Breaths

Bumblebee Breath

 

Movement

Yoga with Adriene

Yoga with Kassandra