The Immune System and your Personal Power


Feeling powerless about your health, right now?


Back in the early 80’s, my father (aka the plant scientist), researched the role of stress on the health of plants. The immune system of a plant is not as complex as that of a human, but the underlying wisdom is similar.


For years, he has touted the basic tenets of a healthy immune system:

1. Restful sleep
2. Movement
3. Nutrient rich foods
4. Calm mind


And, now, years later, I teach this stuff to humans. (Thanks dad! I didn’t see that coming.)

There have been plenty of posts dismissing immune “boosting” products as Covid health support. I’m not going to get into thoughts on that, right now.

These four tenets are unglamorous, concrete health strategies that SUPPORT a healthy immune system. Most of us need help with one or more of these categories. Start there. That is what we can do to empower our personal health—during this time and always.

AND, a healthy immune system can be relative. That means that EVEN if you are already immunocompromised, you can still aim for your healthiest relative state.

The bottom line is that the healthier our immune system, the more we are protected against disease. This is basic science. You have more personal power than you think. Remember that!


“Don’t forget, drink water, get sunlight. You’re basically a houseplant with more complicated emotions.” ~unknown


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Susan Shehata

Susan Shehata, also known as The Space Guru™, is a Mentor, Guide and Performing Artist, who specializes in helping people release hidden obstacles. She does that through Space Consultations, Holistic Wellness Services and through Music & Theatre. Though her offerings are varied, the goal of her work is the same: to clear the deep patterns of resistance in people's lives. Susan has been a professional performer for twenty years and a certified wellness professional, focusing on transformational healing and space work, for fifteen years. Her life’s mission is to use her voice as a performer, speaker, writer, healer and mentor to assist in global evolution.

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