Are you frustrated by day-to-day challenges?

Maybe it's something about your health, relationship, career or home.

 

Perhaps most things in your life are working well, but there are a few key pieces that keep nagging at you. Or maybe it's moved from frustration into full-on chaos.

 

At the most basic level, what you are experiencing is a systems break down.

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Every day, you navigate many aspects of life, such as partnership, family, friends, career, home, finances, health and spirituality.

But underneath all of this, at the center of everything, is your Story.

Your Story is comprised of the subconscious core beliefs that you carry about yourself, other people and the world at large.

These core beliefs are primarily focused around Worth, Loveability, Belonging, Safety, Competency, Power and Freedom.

I call these the Core Story Patterns™.

Your Core Story Patterns are the Subconscious Operating System that runs EVERY aspect of your life.

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Trickling outwards, into daily life, we have various other systems (or lack thereof) that determine how our day-to-day flows.

The problem is many of these systems, like the Core Story Patterns that created them, are unconscious, automatic, and outdated. And THAT'S what is actually creating frustration on a daily basis.

It's rarely a lack of effort. It's more like a systems malfunction. You can't see the forest for the trees.

But it doesn't have to be this way.

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I'm Susan Shehata.

 

My work aims to create healthier, holistic systems for individuals, communities and organizations to reduce conflict and bring more ease into daily life.

 

In other words, I help you Unstick your Story.

 

Whether it's something internal or external that needs tweaking, I help you resolve challenges in all areas of your home and life though mindful action. At the heart of it, I'm a Problem Solver with an ability to bridge the gap, whether between concepts or people.

 

Think Brené Brown meets C-3PO.

 

My work goes into the deepest places in your soul, mind and body, exploring patterns formed in early childhood. These are not surface changes we are making.

We get to the root of your Story by identifying the subconscious Core Beliefs that keep you stuck.

Together, we will create overall systems that will make your life run more intentionally, efficiently, and effectively.

Neuroscience teaches that transformation must be embodied to stick. That is why, in addition to a cognitive approach, I use a variety of experiential processes, like working with your breath, physical environment and relationships, to create deep changes in your brain and body---all with the goal of solving your biggest challenges.

Who doesn't need that?

Let's Get Started!

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In this 30 minute FREE call, we will discuss your current goals to determine which approach is best for you.

 

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Susan is masterful at not only being able to hold space for the healing nature of this work, but is also adept at pushing us to dive into those parts of ourselves which we have most avoided - and we are able to go there because she makes us feel safe, strong, and armed with innate tools for our own healing.  She helps us to discover those tools, and learn how to use them effectively.

~Emily

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Based on our conversation, you will select which of these paths of focus to pursue.

 

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Susan is masterful at not only being able to hold space for the healing nature of this work, but is also adept at pushing us to dive into those parts of ourselves which we have most avoided - and we are able to go there because she makes us feel safe, strong, and armed with innate tools for our own healing.  She helps us to discover those tools, and learn how to use them effectively.

~Emily

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Your Unique Integrative Process may include one or more of the following:

 

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Storywork

Discover and address the primary themes that keep you stuck.

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Breathwork

Unwind your story on a somatic level with conscious, connected breathing.

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Identity & Trauma

Nuper turba hunc viseret foret vultus. Conversa turba orbem coeptis fossae liquidas. Innabilis membra est quisque evolvit praebebat vos his adsiduis. Matutinis caelo speciem capacius tempora posset: sic. Instabilis magni alta erat: unus divino obliquis igni turba.

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Money Work

Address your Money Story 

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Relationships

Nuper turba hunc viseret foret vultus. Conversa turba orbem coeptis fossae liquidas. Innabilis membra est quisque evolvit praebebat vos his adsiduis. Matutinis caelo speciem capacius tempora posset: sic. Instabilis magni alta erat: unus divino obliquis igni turba.

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Spacework

Align your spaces with your life to consciously support your well-being.

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