Are you frustrated by day-to-day challenges?
Maybe it's something about your health, relationship, home, career or workplace.
Perhaps most things in your life are working well, but there are a few key pieces that keep nagging at you. Or maybe it's moved from frustration into full-on chaos.
At the most basic level, what you are experiencing is a systems break down.
Every day, you navigate many aspects of life, such as partnership, family, friends, career, home, finances and health---and you've noticed a pattern.
- The person you fell in love with was completely unavailable. (surprise. surprise.)
- You and your partner have the argument about your son's behavior AGAIN.
- John in accounting got the job you've been busting your ass for. This is the THIRD time you've been overlooked for the promotion.
Underneath all of this, at the center of everything, is your Story.
Your Story is comprised of the subconscious core beliefs that you carry about yourself, other people and the world at large.
These core beliefs are primarily focused around Worth, Loveability, Belonging, Safety, Competency, Power and Freedom.
I call these the Core Story Patterns℠.
Your Core Story Patterns are the Subconscious Operating System that runs EVERY aspect of your life.
Trickling outwards, into daily life, we have various other systems (or lack thereof) that determine how our day-to-day flows.
The problem is many of these systems, like the Core Story Patterns that created them, are unconscious, automatic, and outdated. And THAT'S what is actually creating frustration on a daily basis.
It's rarely a lack of effort. It's more like a systems malfunction. You can't see the forest for the trees.
But it doesn't have to be this way.
I'm Susan Shehata.
My work aims to create healthier, holistic strategies and systems for individuals, couples, communities and organizations to reduce conflict and bring more ease into daily life.
In other words, I help you Unstick your Story.
Whether it's something internal or external that needs tweaking, I help you resolve challenges in all areas of your home and life though mindful action. At the heart of it, I'm a Problem Solver with a knack for understanding human behavior and an ability to bridge the gap, whether between concepts or people.
Think Brené Brown meets C-3PO.
My work goes into the deepest places in your soul, mind and body, exploring patterns formed in early childhood. These are not surface changes we are making.
We get to the root of your Story by identifying the subconscious Core Beliefs that keep you stuck.
Together, we will create overall strategies and systems that will make your life run more intentionally, efficiently, and effectively---so that you can finally find peace.
Neuroscience teaches that transformation must be embodied to stick. That is why, in addition to a cognitive approach, I use a variety of experiential processes, like working with your breath, physical environment and relationships, to create deep changes in your brain and body---all with the goal of solving your biggest challenges.
Who doesn't need that?
Let's Get Started!
In this 20 minute FREE call, we will discuss your current goals to determine which approach is best for you.
Overall, I feel more content in my life. More relaxed, more free to be me, more centered. A lot of mind clutter feels simplified. I move on from things that would usually trip me up a lot faster, and expend a lot less energy beating myself up and psychoanalyzing. I’m
having a lot of deep, transformative insights about myself that I’m not having to work so hard for, and allowing them space to breathe and just be.
~Kelly
Based on our conversation, you will select which of these paths of focus to pursue:
Some of my past painful and traumatic experiences, that were currently affecting my life, have less power. I have been able to move through experiences that would have previously triggered me in negative ways. It helped to change my inner talk to move toward a more powerful place.
~Pati
Your Unique Integrative Process may include one or more of the following (click each icon to learn more):
Storywork
Use the Core Story Patterns to discover and address the primary themes that keep you stuck
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Breathwork
Unwind your story on a somatic level with conscious, connected breathing
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Identity & Trauma
Address issues related to trauma, identity and generational patterns with Constellation work
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Relationships
Address sticky relationship dynamics with a partner, friend, family member or professional connection
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Collaborative Coaching
Address targeted areas of your life, like food and money, with the support of a coaching team.
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Spacework
Align your spaces with your life to consciously support your well-being.
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I am committed to maintaining an inclusive environment that provides emotional and physical safety for your experience, whatever your gender identity, race, ethnicity, national origin, age, sexual orientation, education or disability status.
